Choosing what to worry about
Is it just me, or does it worry more about the stuff that's really *unlikely* to happen 🤦🏻♂️
3 min read
Anxiety
Quick insight
One idea, expressed concisely and simply. No frills, stand-alone Daily Reminders for a quick hit ☝🏻
Page 10 of 11
The pedantry of the mind
In which I am accused by my daughter of being a liar. Let's see what the mind makes of *that*, eh? 😲
2 min read
Psychology
Bike luggage is a portal
Everyday situations can be transformed completely, with a simple shift in awareness 🔄
2 min read
Cycling
Turning up the master volume
Techniques for increasing self-confidence often have the opposite effect – here's why ↩️
3 min read
Self-confidence
Looking in the wrong place
We look for solutions where it seems easiest to find them… instead of where they actually are 🙃
2 min read
Metaphor
Fast actions, urgent feeling
One simple thing to keep you calm under pressure 😎
2 min read
Stress
Modes of thinking
Neither is “right” or “wrong;” “better” or ”worse,” but it's good to be aware of what's on offer. 🌳
3 min read
Presence
Do more of what you like
How life changes in an instant, when one invisible belief is coaxed out into the light 🔦
3 min read
Writing
Are we nature?
I thought I knew the answer, but I'd failed to spot some of the implications 🌿
2 min read
TRUE NATURE
What your mind actually fears
Spotting the mind up to its usual tricks – making out like it’s helping, but taking us away from life 🤨
2 min read
Anxiety
Just in case you needed to hear this today
My favourite bit of my one of my favourite Hafiz poems 🧡
1 min read
Presence
I just ate a nectarine
And now I'm going to tell you about it 🍑
3 min read
Presence