You can't not see an illusion
The all-important difference between waking up *from* the dream, and *to* the dream 💭
3 min read
Psychology
Psychology
Turning ‘personal development’ completely on its head. Seeing the power of a subtractive model 🌤️
Page 18 of 19
The pedantry of the mind
In which I am accused by my daughter of being a liar. Let's see what the mind makes of *that*, eh? 😲
2 min read
Psychology
Turning up the master volume
Techniques for increasing self-confidence often have the opposite effect – here's why ↩️
3 min read
Self-confidence
Looking in the wrong place
We look for solutions where it seems easiest to find them… instead of where they actually are 🙃
2 min read
Metaphor
Variability is the key
You have an idea of ‘how you are’ but it's got nothing to do with who you *really* are. 💝
2 min read
Psychology
Looking upstream 🔖
The different ways you can address mental health conditions. (Premium Written & Audio Content.)
4 min read
Mental Health
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My job vs. Your job
It's a common belief that to ‘overcome’ trauma, we have to re-live it. But what if that's just not the case? 🤨
2 min read
Trauma
Procrastination is a solution, not a problem
The moment we recognise the true purpose of procrastination, the goal posts move 👾
2 min read
Procrastination
Fast actions, urgent feeling
One simple thing to keep you calm under pressure 😎
2 min read
Stress
Do you want to be right?
I'm going to give you a clear choice. You can only choose one. Which is it? ⚖️
2 min read
Acceptance
This is how I sleep now
Two practical tools for you to use in your quest for a good night's sleep. 🛌
2 min read
Sleep
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What are anxious feelings telling us?
What if it’s not about *what* we’re thinking, but *how* we relate to thought? 🤔
4 min read
Anxiety
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