Turning ‘personal development’ completely on its head. Seeing the power of a subtractive model 🌤️
Love it or loathe it, the phrase ‘It's ok to not be ok’ seems here to stay. What it means depends on where you're coming from. 👀
What is a belief? Can a belief ever be true? 🧐
“Do or do not. There is no try.” 🧘🏻
If the nature of the mind is restlessness, what are we to do? 🌀
Waiting ≠ Taking action ⏰
Are you fighting the sensations of life? Would you like to stop doing that? 🥵
Using some basic IF/THEN logic to completely change our lives 🚀
Why our usual models for change don't work for wellbeing & fulfilment 💝
Resilience is not something that can be ‘built’ or ‘trained’ – it's an inbuilt capacity that remains unchanged 😻
The changes we see in our lives begin within 🧐
A quick sleep tip that has changed my life for the better 🛌
Why this is the most life-changing insight a human can ever have 😳
