Trauma and triggers
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
6 min read
Trauma
Psychology
Turning ‘personal development’ completely on its head. Seeing the power of a subtractive model 🌤️
Page 15 of 19
Your zone of safety
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
1 min read
Presence
Is it ‘ok to not be ok’?
Love it or loathe it, the phrase ‘It's ok to not be ok’ seems here to stay. What it means depends on where you're coming from. 👀
2 min read
Mental Health
Opinions, beliefs and facts
What is a belief? Can a belief ever be true? 🧐
1 min read
Consciousness
Trying is lying
“Do or do not. There is no try.” 🧘🏻
2 min read
Presence
Restless
If the nature of the mind is restlessness, what are we to do? 🌀
2 min read
Music
Waiting for a good feeling
Waiting ≠ Taking action ⏰
2 min read
Productivity
Life. It's basically intervals
Are you fighting the sensations of life? Would you like to stop doing that? 🥵
2 min read
Cycling
Get your own evidence
Using some basic IF/THEN logic to completely change our lives 🚀
4 min read
Life change
Are you trying to figure it out?
Why our usual models for change don't work for wellbeing & fulfilment 💝
3 min read
Life change
Incredible resilience
Resilience is not something that can be ‘built’ or ‘trained’ – it's an inbuilt capacity that remains unchanged 😻
3 min read
Resilience
Career change starts with one thought
The changes we see in our lives begin within 🧐
3 min read
Careers