Act now
Lessons from nature, about the impermanence of things. 🌳
3 min read
Nature & Outdoors
Procrastination
The helpful (yes, helpful!) built in, productivity-enhancing mind-solution that we mistake as a problem 😏
Page 1 of 4
I burnt myself and it taught me all sorts
What this slowly blistering, pebble-sized burn on my hand reveals about all our struggles 😫
2 min read
Metaphor
Protective bias
When the thing that's trying to help you, innocently gets in the way instead 😬
3 min read
Trauma
A deeper level of okayness
There's something within you that transcends time, space and matter ✨
2 min read
Sunday Spiritual
Ignoring thought (your concerns)
I asked, you responded 📩
5 min read
Thought realisation
“But if I ignore my thinking…”
Let's call mind out on one of its most nonsensical arguments, shall we? 🤨
4 min read
Thought realisation
One thing at a time
Understanding where feelings of overwhelm come from allows us to do our best work 👊🏻
3 min read
Overwhelm & Burnout
Open loops
Get those bad boys closed, unless you want a broken heart 💔
2 min read
Productivity
In praise of (faux) planning
A neat little trick to help you work with the mind, instead of it bringing you down 📆
3 min read
Productivity
In praise of boredom
Can we re-train the mind with awareness alone? 📵
3 min read
ADHD
Low mood writing
What’s it like, actually *in* a low mood? 😞
2 min read
Moods
Are you reinforcing bad behaviour?
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
2 min read
Habit change