What's your tell?
There's something you do that's a cast iron way out of stress – do know what it is? 🧐
4 min read
Stress
Principles
The awesome power of Principles: how things are, have always been, and always will be. Dependable! ✊🏼
Page 1 of 13
I burnt myself and it taught me all sorts
What this slowly blistering, pebble-sized burn on my hand reveals about all our struggles 😫
2 min read
Metaphor
No questions
What's the relationship between questions and contentment? 💁🏻♂️
4 min read
Thought realisation
The past-creating present
I can only hope this one messes with your head as much as it did mine 🤪
4 min read
Presence
“Do you like this song, Dad?”
The real answer is slippier than you’d imagine 🍦
4 min read
Neuroscience
You're not going to unravel the mysteries of the Universe
What. A. Relief! 😮💨
4 min read
Sydney Banks
A universal sense
It's like a big green light for being on the right track 🚦
4 min read
Thought realisation
Emotions vs. Feelings
Is there a difference, is there really a difference? 🙃
2 min read
Psychology
The thing vs. Your experience of the thing
These are not the same thing. They're on two separate tracks 🛤️
2 min read
Psychology
Your response to a situation *is* the situation
A deeper exploration of the phrase “the way you see the problem is the problem” 🧐
5 min read
Psychology
One cause of our mental woes?
The concluding wrap-up from Mental Health Awareness week ⓵
4 min read
Mental Health
Diagnoses: the power and the peril
How mental health diagnosis can be both a good and a bad thing 🎭
6 min read
Mental Health