You're not making it up
Why this understanding of how the mind works is not in fact just gaslighting 🫣
3 min read
Neuroscience
Principles
The awesome power of Principles: how things are, have always been, and always will be. Dependable! ✊🏼
Page 1 of 14
Why changing your thoughts isn't the smartest move
What if there was something that was more powerful *and* less effort. Would you be interested? 😁
4 min read
Life change
Overwhelm and focus
Discovering a really quick way to feel less overwhelmed 😅
3 min read
Overwhelm & Burnout
Enjoy that ‘bad’ feeling
Giles loses the plot. And everything's ok 😤
5 min read
Anger
Introduction to Innate Health Self-Study Course 🔖
A self-study course going deeper into the principles behind Innate Health ❤️
25 min read
Principles
paid
What's your tell?
There's something you do that's a cast iron way out of stress – do know what it is? 🧐
4 min read
Stress
I burnt myself and it taught me all sorts
What this slowly blistering, pebble-sized burn on my hand reveals about all our struggles 😫
2 min read
Metaphor
No questions
What's the relationship between questions and contentment? 💁🏻♂️
4 min read
Thought realisation
The past-creating present
I can only hope this one messes with your head as much as it did mine 🤪
4 min read
Presence
“Do you like this song, Dad?”
The real answer is slippier than you’d imagine 🍦
4 min read
Neuroscience
You're not going to unravel the mysteries of the Universe
What. A. Relief! 😮💨
4 min read
Sydney Banks
A universal sense
It's like a big green light for being on the right track 🚦
4 min read
Thought realisation