Patterns of response
Automated responses from the computer-mind are like keyboard shortcuts ⌨️
3 min read
Habit change
Music
The healing power of resonating vibrational frequencies. Unashamedly biased takes from Giles 🌹🖤
Page 1 of 2
Presence and creativity
An ode to one of my favourite creative forces in the world 🎼
3 min read
Music
How to enjoy sad music
A funny little reframe you can do, to unlock the joy in sad lyrics 👩🎤
3 min read
Music
Feeling guilty is ok
“Guilt is a useless emotion” – debate 🤷🏻♂️
3 min read
Guilt
Where you’re coming from
The antecedent of what you do, and why you do it 💖
3 min read
Presence
Misery and happiness
Fiddling while Rome burns, and feeling all the feels as it does 🔥
3 min read
Real stories
Keep going
A truly inspiring watch of an unusual relationship 🐙
2 min read
Productivity
What a song lyric taught me about goals
Goals, desires, freedom happiness and being human, all wrapped up in one killer lyric 👹
4 min read
Goals
Here to evolve?
What if the challenges we face are somehow meaningful? Would that change how at ease you felt? 🤔
3 min read
Acceptance
“Coming out of it is the high”
Some words of wisdom from my favourite front man, Dave Gahan ☯️
2 min read
Moods
Phases
The greatest track on the greatest album you've never heard 🎧
3 min read
Music
Restless
If the nature of the mind is restlessness, what are we to do? 🌀
2 min read
Music