“It's total bull$h!t”
A favourite TV show of mine inadvertently lets slip the key to fulfilment 👾
4 min read
Identity
Music
The healing power of resonating vibrational frequencies. Unashamedly biased takes from Giles 🌹🖤
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Losing your self at a gig
A tale of sacrifice and selflessness with an almost inevitable happy ending 🎶
3 min read
Identity
“Do you like this song, Dad?”
The real answer is slippier than you’d imagine 🍦
4 min read
Neuroscience
The game is hide and seek
…not ‘Find and stay found’ 😉
4 min read
Sunday Spiritual
Patterns of response
Automated responses from the computer-mind are like keyboard shortcuts ⌨️
3 min read
Habit change
Presence and creativity
An ode to one of my favourite creative forces in the world 🎼
3 min read
Music
How to enjoy sad music
A funny little reframe you can do, to unlock the joy in sad lyrics 👩🎤
3 min read
Music
Feeling guilty is ok
“Guilt is a useless emotion” – debate 🤷🏻♂️
3 min read
Guilt
Where you’re coming from
The antecedent of what you do, and why you do it 💖
3 min read
Presence
Misery and happiness
Fiddling while Rome burns, and feeling all the feels as it does 🔥
3 min read
Real stories
Keep going
A truly inspiring watch of an unusual relationship 🐙
2 min read
Productivity
What a song lyric taught me about goals
Goals, desires, freedom happiness and being human, all wrapped up in one killer lyric 👹
4 min read
Goals