A trusted system
How using the right tool for the job can unleash the creative force of life 🌊
2 min read
Attention
MECHANICS
The nuts and bolts of how we experience the world, our minds and our selves: all from the inside-out 🙃
Page 11 of 12
The paradox of planning
Can ‘planning, to be present’ actually be a thing? 📆
2 min read
Productivity
Creativity is endless
It's just not something that can, or will, ever dry up 🌊
2 min read
Creativity
Choosing what to worry about
Is it just me, or does it worry more about the stuff that's really *unlikely* to happen 🤦🏻♂️
2 min read
Anxiety
Labels are for jars 🔖
The origins, usefulness and perils of mental health diagnoses. (Premium Written & Audio Content.)
4 min read
Mental Health
paid
Inner vs. outer feelings
How removing insecure thought from your life opens you up to possibility ✨
4 min read
Careers
You can't not see an illusion
The all-important difference between waking up *from* the dream, and *to* the dream 💭
3 min read
Psychology
The pedantry of the mind
In which I am accused by my daughter of being a liar. Let's see what the mind makes of *that*, eh? 😲
2 min read
Psychology
Bike luggage is a portal
Everyday situations can be transformed completely, with a simple shift in awareness 🔄
2 min read
Cycling
Variability is the key
You have an idea of ‘how you are’ but it's got nothing to do with who you *really* are. 💝
2 min read
Psychology
What your mind actually fears
Spotting the mind up to its usual tricks – making out like it’s helping, but taking us away from life 🤨
2 min read
Anxiety
Just in case you needed to hear this today
My favourite bit of my one of my favourite Hafiz poems 🧡
1 min read
Presence