Oh, what's the point?!
If there is no chooser, what's the point of decisions anyway? 😖
3 min read
Decision-making
Goals
How to turn moving towards a specific outcome into a joyful experience, rather than a heavy weight 🚀
Page 3 of 4
Impossible expectations
What the mind thinks it knows about change, gets in the way of change 🤦🏻♂️
2 min read
Expectations
Looking forward
It's easy to vilify future-thinking, but it's not *bad* per se… you can use it to your advantage! 🔮
2 min read
Goals
The tyranny of expectation
Examining the source of my malcontent, during a period of illness 🤧
2 min read
Expectations
The trouble with ‘trusting your wisdom’
It really looks like ‘wisdom = good’ and ‘worry = bad’ … but is that really that case? 🤔
3 min read
Wisdom
Waiting for a good feeling
Waiting ≠ Taking action ⏰
2 min read
Productivity
Get your own evidence
Using some basic IF/THEN logic to completely change our lives 🚀
4 min read
Life change
Are you trying to figure it out?
Why our usual models for change don't work for wellbeing & fulfilment 💝
3 min read
Life change
Just for today
What if that big thing looming in your life, isn't really big at all? ☝🏻
1 min read
Habit change
“I can’t do it!”
Maybe the struggle lies more in misunderstanding, than adversity? 🧐
4 min read
Free will
The paradox of planning
Can ‘planning, to be present’ actually be a thing? 📆
2 min read
Productivity
“This hasn't worked”
Dancing to the tune of ego's wants is a game you can't really win. But there's a better way. 🎲
3 min read
TRUE NATURE