The freedom of ‘real and not true’
If somebody else has a different experience of something… whose experience is ‘true’? 🤔
3 min read
Thought realisation
Consciousness
A word with many meanings. Here's it's pointing to who and what we are. ✨
Page 6 of 7
No use crying over spilled milk
How seeing that experience is ‘real and not true’ gets us out of all sorts of difficulties 😖
2 min read
Acceptance
Thought, masquerading as presence
The one about the Great Glass Consciousness Elevator ↕️
4 min read
Consciousness
This is not a philosophy
“I love your philosophy!” is kind, but it's also kinda missing the point 🤔
2 min read
Principles
Trauma and triggers
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
6 min read
Trauma
Opinions, beliefs and facts
What is a belief? Can a belief ever be true? 🧐
2 min read
Consciousness
Restless
If the nature of the mind is restlessness, what are we to do? 🌀
2 min read
Music
You are (not) the Buddha
How both are true and why seeing this matters 🪷
2 min read
Sunday Spiritual
Practice vs. perfect
What's the difference between the 3Ps and mindfulness? 🧘🏻
3 min read
Meditation
Consciousness is bonkers
I mean where even *is* stuff, when we're not conscious of it?! And how much do we miss?! 🤯
2 min read
Consciousness
Everything should be ok now
A very common mind-reaction to having an insight. You are not alone 💖
4 min read
Sunday Spiritual
Embrace your inner weird
Do you have weird behaviours? Me too. How about you stop making a big deal of it? 😅
4 min read
Sunday Spiritual