An invitation to apathy?
Lessons from Zen, on being and doing 🧘🏻
5 min read
Free will
Consciousness
A word with many meanings. Here's it's pointing to who and what we are. ✨
Page 6 of 7
Insights just keep coming
The mind *loves* to divide things up. But what if it's all just ONE thing? ♾️
3 min read
Psychology
Apertures
This one makes the podium for my top 3 favourite metaphors for life! 📷
4 min read
Consciousness
Email expectations
The one about how junk mail actually improved things, for once! 📨
2 min read
Relationships
The freedom of ‘real and not true’
If somebody else has a different experience of something… whose experience is ‘true’? 🤔
4 min read
Thought realisation
No use crying over spilled milk
How seeing that experience is ‘real and not true’ gets us out of all sorts of difficulties 😖
2 min read
Acceptance
Thought, masquerading as presence
The one about the Great Glass Consciousness Elevator ↕️
5 min read
Consciousness
This is not a philosophy
“I love your philosophy!” is kind, but it's also kinda missing the point 🤔
2 min read
Principles
Trauma and triggers
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
7 min read
Trauma
Opinions, beliefs and facts
What is a belief? Can a belief ever be true? 🧐
2 min read
Consciousness
Restless
If the nature of the mind is restlessness, what are we to do? 🌀
2 min read
Music
You are (not) the Buddha
How both are true and why seeing this matters 🪷
3 min read
Sunday Spiritual