It's easy to vilify future-thinking, but it's not *bad* per se… you can use it to your advantage! 🔮
This one makes the podium for my top 3 favourite metaphors for life! 📷
Who you think your boss is, isn't really your boss. Even if they're an a*** 😤
Complex is intellect. Solutions are simple. 🙂
Leveraging the mind's pattern-matching ability to get a good night's sleep 👅
Do you want to be right or do you want to be happy? ◑
How to use the most powerful tool you have at your disposal, to get you out of a spiral 🌀
How can we use the 3 Principles to help us with panic attacks? 🫨
Gone rusty on a favourite pastime? Understanding your mind's response will ease your transition back into it ☺️
This is IT. The key to the change you want to see 🔑
One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓
The main message from Adolescence isn't the message you think it is. 🧒🏻
