In praise of (faux) planning
A neat little trick to help you work with the mind, instead of it bringing you down 📆
3 min read
Productivity
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Always creating
You can't escape creativity, so you don't have to *try* and be creative 🌬️
2 min read
Creativity
Get it off your mind
Thinking of getting some help with something? This is the criterion to use ☝🏻
3 min read
Mental Health
Where wisdom comes from
“Wisdom is impersonal. Wisdom is also the path to all psychological understanding” 🌹
4 min read
Sydney Banks
The hope of being wrong
A delightful podcast for better relationships all round – personal and work 🎧
2 min read
Relationships
Unknown unknowns
The thing that’s going to help you change lies outside of your current frame of reference ✨
4 min read
Life change
If the disease is in you…
Inside-out pointers are everywhere, when you get an eye for them 🕵️♂️
2 min read
Film & TV
Anticipating vs. panicking
What to do when something that's helpful goes and strays into ‘unhelpful’ territory 📉
4 min read
Anxiety
You won't believe your eyes
A truly remarkable illustration of the ‘made up’ thought-created reality we all inhabit 😲
3 min read
Neuroscience
How to enjoy sad music
A funny little reframe you can do, to unlock the joy in sad lyrics 👩🎤
3 min read
Music
The enlightened scorpion
Do we all have ‘scorpion nature’ and if so, what can we do about it? 🦂
3 min read
Free will
How to solve any problem
Let's start by looking at what problems actually are 🤷🏻♂️
4 min read
Life change