It’s a Sunday, so let’s slow right down, stop trying to fix our psychology and instead look at some spiritual home truths, shall we?
Fewer answers, greater potential.
I say “slow right down,” because part of the problem—the whole problem, really!—is the mind’s tendency to live outside of reality (which is Now) and in a little time-created world of its own.
One could even go as far as wondering whether it’s possible for the chatterbox mind to operate anywhere but outside of reality, but let’s leave that wondering to another day, for now.
(D’you see what I did there? 😉)
To be clear, none of this time travelling—this leaving behind of reality—is a problem.
Because this thing we’re labelling as “reality” or “the Now” or “pure presence”… it’s unknowable. Utterly inscrutable, by its very nature. (Because scrutiny itself is a mind-thing, yeah?)