Giles is a Doctor (former NHS Surgeon) turned Writer, Coach and Creator of the Daily Reminders - the popular page a day newsletter that turns wellbeing & mental health on its head. With a smile 🙃
I know, I know, but the ‘reminding’ of the Daily Reminders is not the reminding you're thinking of 🎗️
We may know our thoughts are private, but sometimes we behave as if they're not 🗣️
How not to get distracted 👀
What the phrase ‘What you resist, persists’ means ✊🏻
Anxiety is *bad*, right? Right?! 😳
The key to turbo-charging your performance in the workplace might be a lot more straightforward than you think 📈
As in… this is what goes on in your nut-shell 😂
We don't, yes we do, no we don't have free will. Oh, make up your mind, will you?! 😖
What is it about being in nature that seems to get us unstuck? 🌳
“I might feel good now, but this won't stick” … said a mind, once. 😩
How the mind responds to presence. 🙋🏻♀️
The mind doesn't like presence. It will do anything to catch your attention. 🧥
