Giles is a Doctor (former NHS Surgeon) turned Writer, Coach and Creator of the Daily Reminders - the popular page a day newsletter that turns wellbeing & mental health on its head. With a smile 🙃
It's so easy to get caught up in what's familiar to us, even if it pains us! Hafiz promises more… much more 💫
Hafiz knows we're doing our best… and at the same time wants to gently point us in a different direction. 👀
Hafiz and the Innate Health understanding both welcome *everybody* - without condition. 💞
In more ways than one! 1️⃣
We're taught that grit and determination are necessary ingredients for change. Bah humbug! 👴🏻
Sacrilege!! (But hear me out.) 🫢
This isn't muscling our way through life, it's appreciating what we're actually up against 💝
Healing doesn't always mean an end to experiencing past traumas. It *does* mean that experience changes 💗
Maybe the most helpful, cure-all metaphor you'll hear 🚂
Consciousness is weird. But we can use that fact to our advantage 📡
The roots of what is keeping us stuck today lie in the innocence of yesterday ❤️🩹
Three ways to tackle a difficult meeting: negative outlook, positive outlook, and… 🧐
