Giles is a Doctor (former NHS Surgeon) turned Writer, Coach and Creator of the Daily Reminders - the popular page a day newsletter that turns wellbeing & mental health on its head. With a smile 🙃
Goals, desires, freedom happiness and being human, all wrapped up in one killer lyric 👹
Quick life-hack for worrying less 👊🏻
…it just gets faster (or slower)! Now, why is that? 🧐
Worry might have a purpose, but I bet it's not one of the ones you have in mind. 😬
Could making time for ‘pointless’ pastimes be the key to fulfilment? 🤔
In which I propose the lightest of intention-setting exercises for you 📍
“Remember that everything has God's fingerprints on it.” ~ Richard Carlson 💖
It might seem like ‘being present’ is hard work, but what if it's the other way round? 🔄
Resistance is futile; awakening is inevitable 🌱
Are you taking resolutions seriously, believing them to be actual things? 💁
Do not be deterred by language – find your own metaphor for ‘God’ if you have to. 🙏🏻
“Life moves pretty fast…” said a philosopher, once. 🏎️
