Listening for joy
A speech from a galaxy far, far away hit very close to home. 🥂
2 min read
Presence
Giles P Croft
Giles is a Doctor (former NHS Surgeon) turned Writer, Coach and Creator of the Daily Reminders - the popular page a day newsletter that turns wellbeing & mental health on its head. With a smile 🙃
Page 16 of 27
Forgiving past transgressions
Seriously ‘bad behaviour’ that is harmful to others, operates under the same principles as minor misdemeanours ❤️🩹
2 min read
Trauma
This is it
Oh how the mind detests the actual experience of the things it looks forward to 🙄
3 min read
Presence
Work with the mind, not against it
‘Think less, live more’ is the only toolkit you'll ever need 🧰
4 min read
Thought realisation
Featured
Using thought to solve thought
A helpful metaphor to encourage you to leave your thinking alone! 😆
2 min read
Metaphor
Right tool for the job
Making decisions is just as much about knowing what *not* to do ✋🏼
1 min read
Decision-making
It's not all bad in there
It's very easy to demonise thought, but honestly, thought is not the enemy! 😈
3 min read
Thought realisation
Do you sometimes get mad with your self?
Flashes of self-critical anger and disappointment are such helpful little pointers to something deeper 🧐
2 min read
Identity
It's time to update your map version
What do we mean when we say “the map is not the territory” (and how to use it to your advantage) 🗺️
4 min read
Psychology
Is this a cult?
In which we analyse several popular movements using an objective ‘Is this a cult?’ scale 📏
4 min read
Sunday Spiritual
Impossible expectations
What the mind thinks it knows about change, gets in the way of change 🤦🏻♂️
2 min read
Expectations
Inside-Out
That one time I shut my mouth and life delivered the answers. 🤐
4 min read
Psychology