Giles is a Doctor (former NHS Surgeon) turned Writer, Coach and Creator of the Daily Reminders - the popular page a day newsletter that turns wellbeing & mental health on its head. With a smile 🙃
The only toolkit you'll ever need 🧰
Flashes of self-critical anger and disappointment are such helpful little pointers to something deeper 🧐
What do we mean when we say “the map is not the territory” (and how to use it to your advantage) 🗺️
In which we analyse several popular movements using an objective ‘Is this a cult?’ scale 📏
What the mind thinks it knows about change, gets in the way of change 🤦🏻♂️
That one time I shut my mouth and life delivered the answers. 🤐
It's so tempting to try and take insights and ‘use’ them somehow, but that's not how it works 🔧
The crucial distinction between *things* being ok, and *you* being ok 😎
Why the 3 Principles have nothing and everything to do with religion 🙏🏻
What if the mind's not generating thought, but receiving it? The evidence is there… 🗼
The mind *loves* to divide things up. What what if it's all just ONE thing? ♾️
Psychological innocence for you. And for me. And for everyone! 😇
