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2 min read Anxiety

What your mind actually fears

Spotting the mind up to its usual tricks – making out like it’s helping, but taking us away from life 🤨

What your mind actually fears
Actual ride footage | Photo by Giles

I went out riding with my chica, at the weekend. Gorgeous weather. Beautiful countryside. Quiet(ish) lanes.

Just the ticket.

Except… my chica’s mind had a lot to say about it (and she’s 10, so it comes straight out her mouth every time):

  • “How far to the next hill?”
  • “How steep will it be?”
  • “What if I can't make it?”
  • “What if there's a car coming?”

Now, the problem isn't that the mind comes up with this kind of rubbish - mine does too! (Just not out loud.)

Here’s a flavour of what mine was saying, for you:

  • “What if the hills put her off cycling?”
  • “What if she falls off on a downhill?”
  • “What if she has a mechanical I can't fix?”

But it doesn't make sense for me to pay attention to any of that stuff, and it doesn’t bother me.

Why not?