This week’s short video clip is lifted from my Video Masterclass on Anxiety.
It answers a question I’ve been asked a lot, over the years:
Giles, what do I do in a panic attack?
(And in this case, more specifically, ‘How can I use the 3 Principles understanding to minimise or avoid panic attacks altogether?’)
Slow down.
Stop looking for fixes.
See the common sense in what I'm saying here:
It's not about doing, it's about seeing.
And that “Knowing – really, really, really knowing deeply, in your bones” … that comes from deepening your understanding of the 3 Principles and having the insights you need to have, to see the changes you want to see.
💟
Giles
Your next read
Giles P Croft
The super-practical follow-on article to this video.
There's a totally different experience of anxiety to be had; one that is outside of everything you already know about it. An understanding of anxiety and its opposite—peace of mind—that requires no digging around in the past, no rituals & techniques and no more having to avoid stuff.
In the Anxiety Video Masterclass we take a deep dive into that understanding; a process that will spark insights you've never had before and will change your relationship to anxiety forever.