Moving away from frustration & despair, to the realisation that your greatest teacher is right there in front of you 🧑🧑🧒
If we parent from first principles, we find there's very little to worry about 💁🏻♂️
The truly ironic thing about habit change 😮
Resilience is not something that can be ‘built’ or ‘trained’ – it's an inbuilt capacity that remains unchanged 😻
A quick sleep tip that has changed my life for the better 🛌
Spotting this one simple thing will completely change your day 🎟️
In which Giles realises something about the effortless nature of no-expectations 😮
The two things every mind does, all the time, like some sort of greatest hits album 🏅
Expecting there'll always be a next time… is not without its drawbacks! 🤨
In which I am accused by my daughter of being a liar. Let's see what the mind makes of *that*, eh? 😲
We look for solutions where it seems easiest to find them… instead of where they actually are 🙃
Spotting the mind up to its usual tricks – making out like it’s helping, but taking us away from life 🤨
What if it’s not about *what* we’re thinking, but *how* we relate to thought? 🤔
