Are you reinforcing bad behaviour?
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
2 min read
Habit change
Neuroscience
Brains looking out for themselves, with us caught in the crossfire. Left & Right modes of consciousness 🧠
Page 3 of 7
Are you having a relationship in your head?
An innocent, and quietly destructive practice we're all guilty of, me included 🙊
3 min read
Relationships
Love isn't supposed to be easy
Oh, was I supposed to do soppy on February 14th? 💘
2 min read
Relationships
Just tree
A simple Zen story that helps us manage life's difficulties 🎋
3 min read
Consciousness
8+ billion separate realities
There's some stuff you know, right? But what if you're wrong? 😳
3 min read
Relationships
Your reality is a perception of the mind
A short video with three helpful metaphors for how we experience the world 🎬
2 min read
Neuroscience
It never gets any harder, either
Why ‘doing your best’ is a bit of a mirage 📲
4 min read
Psychology
It never gets any easier
…it just gets faster (or slower)! Now, why is that? 🧐
3 min read
Goals
The ticking clock
Consciousness is weird. But we can use that fact to our advantage 📡
4 min read
Consciousness
Superstitious thinking
The roots of what is keeping us stuck today lie in the innocence of yesterday ❤️🩹
4 min read
Trauma
Meetings from hell
Three ways to tackle a difficult meeting: negative outlook, positive outlook, and… 🧐
5 min read
Productivity
Here to evolve?
What if the challenges we face are somehow meaningful? Would that change how at ease you felt? 🤔
3 min read
Acceptance