Wellbeing Wednesdays Episode #8

“The one about… Experiencing your own health”

We didn't answer any questions this week. I'd just got back from the 3 Principles UK conference, and the majority of the evening was themed on “experiencing your health” – something that sits at the heart of my work. It's a super-slow, super-chilled out episode of Wellbeing Wednesdays; one to kick back and relax to, letting it wash over you.

Here's what we got through:

  • A meditation on not being afraid
  • What it means to “experience your own health”
  • What do we even understand by the word “health”?
  • An insight into the Principle of Thought
  • An insight into the Principle of Mind (i.e. health)
  • Deep listening… what it is; how to do it; what happens when we do
  • The many benefits of letting go
  • Your “okayness” and its relationship to your circumstances
  • What is “innate health”? How else can we describe it?
  • What exactly is “mental health”?
WBW The one about… Experiencing your own health