Wellbeing Wednesdays Episode #8

“The one about… Experiencing your own health”

We didn't answer any questions this week. I'd just got back from the 3 Principles UK conference, and the majority of the evening was themed on “experiencing your health” – something that sits at the heart of my work. It's a super-slow, super-chilled out episode of Wellbeing Wednesdays; one to kick back and relax to, letting it wash over you.

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Here's what we got through:

  • A meditation on not being afraid

  • What it means to “experience your own health”

  • What do we even understand by the word “health”?

  • An insight into the Principle of Thought

  • An insight into the Principle of Mind (i.e. health)

  • Deep listening… what it is; how to do it; what happens when we do

  • The many benefits of letting go

  • Your “okayness” and its relationship to your circumstances

  • What is “innate health”? How else can we describe it?

  • What exactly is “mental health”?

WBW The one about… Experiencing your own health