Wellbeing Wednesdays Episode #8
“The one about… Experiencing your own health”
We didn't answer any questions this week. I'd just got back from the 3 Principles UK conference, and the majority of the evening was themed on “experiencing your health” – something that sits at the heart of my work. It's a super-slow, super-chilled out episode of Wellbeing Wednesdays; one to kick back and relax to, letting it wash over you.
Here's what we got through:
A meditation on not being afraid
What it means to “experience your own health”
What do we even understand by the word “health”?
An insight into the Principle of Thought
An insight into the Principle of Mind (i.e. health)
Deep listening… what it is; how to do it; what happens when we do
The many benefits of letting go
Your “okayness” and its relationship to your circumstances
What is “innate health”? How else can we describe it?
What exactly is “mental health”?
