Wellbeing Wednesdays Episode #2
“The one about… The MECHANICS of how life works”
This was the first episode where I found myself alone at The Wool Croft, as the 2020 coronavirus lockdown had just begun. But there were loads of people who'd joined on the live stream and we had a steady stream of questions, that were tackled over a nice, relaxed hour:
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How do I observe thoughts and let them meander, rather than being hit by them, full force?
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What's the best way to learn how to switch off?
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What is the single greatest obstacle to us experiencing more of our wellbeing?
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How do Thought and Consciousness relate to one another?
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Is laughter a good coping mechanism?
We also discussed:
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The best way to deal with uncertainty
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The variability of experience, in contrast to the omnipresence of wellbeing
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Experiencing our Innate Health, even when we're really unwell & in pain
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How situations don't “cause” suffering … and what does
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Attention, awareness and the river of perception that we experience as life
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The 3 Principles
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Life not being fair (and how to surrender to that fact)
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The relationship between thoughts and feelings
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When to use “head” and when to use “heart”
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Our brilliant psychological immune system
