Wellbeing Wednesdays Episode #2
“The one about… The MECHANICS of how life works”
This was the first episode where I found myself alone at The Wool Croft, as the 2020 coronavirus lockdown had just begun. But there were loads of people who'd joined on the live stream and we had a steady stream of questions, that were tackled over a nice, relaxed hour:
How do I observe thoughts and let them meander, rather than being hit by them, full force?
What's the best way to learn how to switch off?
What is the single greatest obstacle to us experiencing more of our wellbeing?
How do Thought and Consciousness relate to one another?
Is laughter a good coping mechanism?
We also discussed:
The best way to deal with uncertainty
The variability of experience, in contrast to the omnipresence of wellbeing
Experiencing our Innate Health, even when we're really unwell & in pain
How situations don't “cause” suffering … and what does
Attention, awareness and the river of perception that we experience as life
The 3 Principles
Life not being fair (and how to surrender to that fact)
The relationship between thoughts and feelings
When to use “head” and when to use “heart”
Our brilliant psychological immune system
