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2 min read Moods

Goggles

One thing to do and two things *not* to do, when faced with troublesome situations or emotions πŸ‘“

Goggles
Photo by Julia Kuzenkov / Unsplash

One of my all time favourite metaphors is the notion of goggles.

It’s something that comes up regularly with clients, because it’s something that’s happening to all of us, all the time, without exception.

(It’s another way of talking about our Thought System πŸ“¦ and the fact that we experience everything through its filter.)

But goggles is a really easy metaphor to get your head round, because we’ve all worn tinted glasses at some point, and we know what the world looks like through them.