One of my all time favourite metaphors is the notion of goggles.
Itβs something that comes up regularly with clients, because itβs something thatβs happening to all of us, all the time, without exception.
(Itβs another way of talking about our Thought System π¦ and the fact that we experience everything through its filter.)
But goggles is a really easy metaphor to get your head round, because weβve all worn tinted glasses at some point, and we know what the world looks like through them.