Giles is a Doctor (former NHS Surgeon) turned Writer, Coach and Creator of the Daily Reminders - the popular page a day newsletter that turns wellbeing & mental health on its head. With a smile 🙃
What is a belief? Can a belief ever be true? 🧐
What if you could see that you don't actually have to be calm, right now? ⛈️
“Do or do not. There is no try.” 🧘🏻
If the nature of the mind is restlessness, what are we to do? 🌀
Waiting ≠ Taking action ⏰
Are you fighting the sensations of life? Would you like to stop doing that? 🥵
Using some basic IF/THEN logic to completely change our lives 🚀
Why our usual models for change don't work for wellbeing & fulfilment 💝
Resilience is not something that can be ‘built’ or ‘trained’ – it's an inbuilt capacity that remains unchanged 😻
A quick sleep tip that has changed my life for the better 🛌
Why this ‘one thing’ I share with you is not ‘one solution’ 🚩
This natural bedfellow of ‘never’ is another of the mind's greatest hits ⌛️
