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2 min read Habit change

Are you reinforcing bad behaviour?

By rewarding the mind for its patterns of behaviour, we're inviting more πŸ’πŸ»β€β™€οΈ

Are you reinforcing bad behaviour?
Photo by klara welz / Unsplash

Anyone who's trained animals (including children πŸ˜‰) knows that rewarding a certain behaviour is likely to deliver more of it.

It's basic β€˜operant conditioning’ and links back to the pattern-matching mind: if it sees itself making gains from behaving in a particular way, it'll do more of that.

Pretty straightforward.