Variability is the key
You have an idea of ‘how you are’ but it's got nothing to do with who you *really* are. 💝
2 min read
Psychology
Daily Reminders Archives
The back catalogue of Daily Reminders (most recent, first). Many more are being added every week, from 2 years-worth of sending them out by email 💌
Page 26 of 28
Looking upstream 🔖
The benefits and drawbacks of different modalities used to address mental health conditions. (Premium Written & Audio Content.)
3 min read
Mental Health
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My job vs. Your job
It's a common belief that to ‘overcome’ trauma, we have to re-live it. But what if that's just not the case? 🤨
2 min read
Trauma
Procrastination is a solution, not a problem
The moment we recognise the true purpose of procrastination, the goal posts move 👾
2 min read
Procrastination
Fast actions, urgent feeling
One simple thing to keep you calm under pressure 😎
2 min read
Stress
Daydreaming vs. worrying
“Is it ok to daydream?” is a question I have been asked many a time 💭
3 min read
Thought realisation
Modes of thinking
Neither is “right” or “wrong;” “better” or ”worse,” but it's good to be aware of what's on offer. 🌳
3 min read
Presence
Do more of what you like
How life changes in an instant, when one invisible belief is coaxed out into the light 🔦
3 min read
Writing
Do you want to be right?
I'm going to give you a clear choice. You can only choose one. Which is it? ⚖️
2 min read
Acceptance
Are we nature?
I thought I knew the answer, but I'd failed to spot some of the implications 🌿
2 min read
TRUE NATURE
What your mind actually fears
Spotting the mind up to its usual tricks – making out like it’s helping, but taking us away from life 🤨
2 min read
Anxiety
This is how I sleep now
Two practical tools for you to use in your quest for a good night's sleep. 🛌
2 min read
Sleep
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