The back catalogue of Daily Reminders (most recent, first). Many more are being added every week, from 2 years-worth of sending them out by email 💌
What if you could see that you don't actually have to be calm, right now? ⛈️
“Do or do not. There is no try.” 🧘🏻
If the nature of the mind is restlessness, what are we to do? 🌀
Waiting ≠ Taking action ⏰
Are you fighting the sensations of life? Would you like to stop doing that? 🥵
How both are true and why seeing this matters 🪷
Why I no longer really listen to The Cure 🎸
Using some basic IF/THEN logic to completely change our lives 🚀
Why our usual models for change don't work for wellbeing & fulfilment 💝
Resilience is not something that can be ‘built’ or ‘trained’ – it's an inbuilt capacity that remains unchanged 😻
A quick sleep tip that has changed my life for the better 🛌
Why this is the most life-changing insight a human can ever have 😳
