The back catalogue of Daily Reminders (most recent, first). Many more are being added every week, from 2 years-worth of sending them out by email 💌
Do you have weird behaviours? Me too. How about you stop making a big deal of it? 😅
Acceptance *is* hard… when we're trying to do it, with the mind. 🧐
Dancing to the tune of ego's wants is a game you can't really win. But there's a better way. 🎲
Expecting there'll always be a next time… is not without its drawbacks! 🤨
The all-important difference between waking up *from* the dream, and *to* the dream 💭
In which I am accused by my daughter of being a liar. Let's see what the mind makes of *that*, eh? 😲
Everyday situations can be transformed completely, with a simple shift in awareness 🔄
What to do when you don't have the solution to a problem, right now 🧐
Techniques for increasing self-confidence often have the opposite effect – here's why ↩️
Some take-home points from Inside-Out # 1️⃣
You have an idea of ‘how you are’ but it's got nothing to do with who you *really* are. 💝
It's a common belief that to ‘overcome’ trauma, we have to re-live it. But what if that's just not the case? 🤨
