Someone recently suggested to me that I consider running an entire Video Masterclass on the topic of sleep.
My initial reaction was that I couldn’t fill a whole 90 minutes on the topic, because I just don’t know enough about it – there are a bazillion physiological reasons why we might not get to sleep, or stay asleep, and frankly, I’m not qualified to talk about them!
And yet…
My sleep used to be really poor, and now it’s really good.
I used to lie awake for hours, fretting about not being able to sleep and what it was going to mean for tomorrow, and trying all sorts of techniques to get back to sleep and getting increasingly hacked off when they didn’t work, and now…
…none of that happens.
Sure, I’ll wake up—I think that’s pretty normal—but nine times out of ten I’ll get back to sleep again pretty quickly, and if I don’t, well that’s not a problem either.
So I’ve got two treats for you today, both of which should help you get a better night’s sleep.