Wellbeing Wednesdays Episode #33: Renewal
“The one about… Renewal and starting over”
It’s that time of year when the world is reawakening from its wintry slumber, new life is all around us and even the theme of the holiday period is resurrection and renewal. So in this episode of Wellbeing Wednesdays we talked about just that: Renewal. Starting over. Reinventing our selves. Cutting ties to the past.
But how exactly do we do that? It can’t be straightforward and easy… can it? Is it even possible, beyond a certain age?
Enjoy this excerpt:
Settle into this perspective-changing hour and a half episode and find out for yourself, as we cover the following:
The kind of renewal that’s happening in every moment
Being the “infinite creative potential of the entire f***ing Universe”!
How to stop bad memories of the past from affecting us now
Understanding the exact nature of the past – what is memory and how does it work?
The trickery of the mind – with real life examples!
Letting go of identities we’re innocently carrying around with us
How to deal with a busy mind: three different ways
The trick to learning how to like yourself
Getting comfortable with, and even being excited about, uncertainty
The super-helpful nature of our feelings
Time and the mind
The importance of forgiveness
💟
Giles
