Grief, Loss & Death
Video Masterclass
Loss is an unavoidable fact of life and yet generally we’re not all that good at dealing with it. Similarly, death is literally the only guarantee we have, but we fear it and too often we’re reticent to talk about it openly, getting very caught up in grief – so much so that the latest version of the DSM-5 has a brand new diagnosis to label this natural reaction: “Prolonged Grief Disorder” 🤨
So in this 1h40m video masterclass we pick apart the social norms, examine the beliefs we hold and hear lots of stories of grief and loss, as we work towards two goals:
Seeing that there are no rules when it comes to grief (so any experience of it is ok)
Learning how to be fine with whatever emotions show up.
We do that by understanding what’s going on for us, because when we truly understand how something works, we are no longer afraid of it. Here are some of the areas we cover, and questions we answer, during this masterclass:
The long list of things it's ok to grieve for
Looking at how much of grief is conditioned by societal expectations
The folly inherent in “stages of grief” and “grief disorder”
Good feelings after death… and guilt around that
Numbing, distraction and denial
The role of the left brain/intellect in grief reactions
Being sad on behalf of others… can you be too empathic (and if so, what can you do about it)?
Helping others to die well – how to do it?
Preparing for our own death
It’s a gentle, thought-provoking 1½ hours that will provide you with an entirely fresh perspective on grief, loss and death, so settle in and listen for insight.
