Wellbeing Wednesdays Episode #22
“The one about… Simplicity”
An episode where we pared back the complexity and looked at how understanding the SIMPLICITY that lies at the heart of our experience of life makes it so much easier. I had recently returned from the 3 Principles UK conference, and shared some of the deeper insights I had while I was there. Over an hour and a quarter we covered a range of topics and tackled a couple of subscriber questions too.
Here's what's inside:
What “a simple life” actually means
A simple, practical definition and exploration of the present moment
What happens when you break free from the conceptual mind
Why letting go is so important (as well as what to let go of, and how to let go of it, too)
Some neuroscience: the differences between the left and right hemisphere experiences
Achieving that crucial balance between “the master” and “his emissary”
Being kind to yourself and how you won't get very far until you are
A low moods metaphor unpacked: stumbling around in the dark
How to go from “not knowing” to “knowing”
What intuition is and how to access it effortlessly
Selecting a spiritual teacher or guide – what to look for and what to avoid!
Modelling successful people: does it work, or not?
Feeling good and avoiding pitfalls (the art of non-attachment)
How destructive behaviours (e.g. alcoholism) are wisdom at work
The two ways in which wisdom guides us back to our true nature
Self-harm and psychosis … how does that work?
A new definition of Mental Health
3 Simple things you can put into action today, that will completely transform your life
Subtractive psychology… what it is, how it works
Where problems come from and how to be rid of them.
