Wellbeing Wednesdays Episode #14
“The one about… Relationships”
A great episode for a review of the MECHANICS, as we really major on the experience we're all having. Then when we get to talking about relationships in detail, we go deeper on both IMPLICATIONS and TRUE NATURE.
Over an hour, here's what we cover:
The aim of the game: pacifying that big old left hemisphere of ours
How to snap out of busy-mindedness, instantly
A relaxing meditation that uses a body of water as a metaphor for the mind
What to do about anxious thinking
Back to basics: how exactly do we experience life?
Why seeing how it works is so completely life-changing
Feelings as helpful alarms (ignore them at your peril)!
Conflict in relationships… unjust behaviour… triggered reactions
Understanding what disagreement actually is
The crucial link between arguments and insecurity
Seeing relationships as being on holiday in a foreign country
A look at what's going on in genuinely abusive relationships