Wellbeing Wednesdays Episode #7
“The one about… How we experience reality / How change works”
A beautifully structured look at the MECHANICS of how we experience life, followed by a clear outline of the IMPLICATIONS. To top it off, at the end there's maybe my all time favourite segment of Wellbeing Wednesdays, where I talk about the FOUNDATIONS and the nature of change. In short, an episode not to miss!
Over an hour, we explored the following:
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How all this stuff works – what is the change we see?
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Planning vs. Being present
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How to stop worrying about the future
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Listening to intuition/wisdom (it's always got our backs)
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What we can learn from how different species experience the world
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Separate realities and why they're so important
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Seeing through our moods, so they don't control us
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Getting away from repetitive, unwanted thinking
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Learning from children's lack of over-analysis
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Where good feelings come from
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“Hopping” as the best ever metaphor for how change works
