Wellbeing Wednesdays Episode #3

This was a short session from the beginning of the first coronavirus lockdown in early 2020.

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Over half an hour, we covered:

• Acknowledging our unchanging core of wellbeing during difficult times

• How the pandemic has stripped away the illusion of control and certainty

• What “NOW” actually is (i.e. outside of time)

• Why saying “I know it's just my thinking” never helps… and what does

• Knowing and not knowing solutions to our problems

• The meaning of life (ha ha, no biggie)!

• Body and mind homeostasis

• Our psychological immune system

• How to “do calm” in the presence of bickering kids

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