Wellbeing Wednesdays Episode #3
“The one about… Balance in uncertain times”
This was a short session from the beginning of the first coronavirus lockdown in early 2020.
Over half an hour, we covered:
Acknowledging our unchanging core of wellbeing during difficult times
How the pandemic has stripped away the illusion of control and certainty
What “NOW” actually is (i.e. outside of time)
Why saying “I know it's just my thinking” never helps… and what does
Knowing and not knowing solutions to our problems
The meaning of life (ha ha, no biggie)!
Body and mind homeostasis
Our psychological immune system
How to “do calm” in the presence of bickering kids