Wellbeing Wednesdays Episode #3
“The one about… Balance in uncertain times”
This was a short session from the beginning of the first coronavirus lockdown in early 2020.
Over half an hour, we covered:
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Acknowledging our unchanging core of wellbeing during difficult times
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How the pandemic has stripped away the illusion of control and certainty
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What “NOW” actually is (i.e. outside of time)
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Why saying “I know it's just my thinking” never helps… and what does
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Knowing and not knowing solutions to our problems
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The meaning of life (ha ha, no biggie)!
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Body and mind homeostasis
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Our psychological immune system
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How to “do calm” in the presence of bickering kids
