Wellbeing Wednesdays Episode #12
“The one about… Religion / Being outdoors”
An episode with two quite disparate topics, which stemmed from a couple of IMPLICATIONS-type questions from the live stream subscribers. One asked: “What does a deeper appreciation of the principles behind Wellbeing Wednesdays mean for the religions of the world?” …and another asked, “Does better physical health & fitness mean better mental health?”
Over an hour, in answering these questions, we explored the following:
A meditation to help you sleep: “You're here to see the fish”
Why looking after your body is so important
How to make uncertainty your friend
Falling out of our heads and into the NOW
Dissolving ego in the great outdoors
The difference between Thought and thinking
The 3 Principles
A whole load of illusions, to help you realise the power of thought
Why churches have a “spiritual feel” to them
How all religions are metaphors
Truth, and doorways to truth
