Wellbeing Wednesdays Episode #12

An episode with two quite disparate topics, which stemmed from a couple of IMPLICATIONS-type questions from the live stream subscribers. One asked: “What does a deeper appreciation of the principles behind Wellbeing Wednesdays mean for the religions of the world?” …and another asked, “Does better physical health & fitness mean better mental health?”

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Over an hour, in answering these questions, we explored the following:

• A meditation to help you sleep: “You're here to see the fish”

• Why looking after your body is so important

• How to make uncertainty your friend

• Falling out of our heads and into the NOW

• Dissolving ego in the great outdoors

• The difference between Thought and thinking

• The 3 Principles

• A whole load of illusions, to help you realise the power of thought

• Why churches have a “spiritual feel” to them

• How all religions are metaphors

• Truth, and doorways to truth

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