Wellbeing Wednesdays Episode #12
“The one about… Religion / Being outdoors”
An episode with two quite disparate topics, which stemmed from a couple of IMPLICATIONS-type questions from the live stream subscribers. One asked: “What does a deeper appreciation of the principles behind Wellbeing Wednesdays mean for the religions of the world?” …and another asked, “Does better physical health & fitness mean better mental health?”
Over an hour, in answering these questions, we explored the following:
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A meditation to help you sleep: “You're here to see the fish”
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Why looking after your body is so important
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How to make uncertainty your friend
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Falling out of our heads and into the NOW
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Dissolving ego in the great outdoors
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The difference between Thought and thinking
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The 3 Principles
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A whole load of illusions, to help you realise the power of thought
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Why churches have a “spiritual feel” to them
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How all religions are metaphors
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Truth, and doorways to truth
