Wellbeing Wednesdays Episode #10
“The one about… Sadness and how we get over it”
Episode 10 is another favourite of mine - it's absolutely chocked full of wellbeing goodness and—due to overcoming a technical setback you don't see—I was on particularly good form!
Over an hour, we explored the following topics:
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Innate Health and how it relates to our physical wellbeing
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Recovering from setbacks and disappointments
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Why “getting it off your chest” is such a bad idea
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How a bad mood is exactly like driving through fog
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Fight/flight being triggered, and what to do about it
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What “innate health” actually feels like
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How understanding what sadness is helps us to feel less sad
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Managing feeling sad on behalf of someone else
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The grieving process made easier, or even easy
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How ignoring our thinking is not denying our problems
