Wellbeing Wednesdays Episode #10
“The one about… Sadness and how we get over it”
Episode 10 is another favourite of mine - it's absolutely chocked full of wellbeing goodness and—due to overcoming a technical setback you don't see—I was on particularly good form!
Over an hour, we explored the following topics:
Innate Health and how it relates to our physical wellbeing
Recovering from setbacks and disappointments
Why “getting it off your chest” is such a bad idea
How a bad mood is exactly like driving through fog
Fight/flight being triggered, and what to do about it
What “innate health” actually feels like
How understanding what sadness is helps us to feel less sad
Managing feeling sad on behalf of someone else
The grieving process made easier, or even easy
How ignoring our thinking is not denying our problems
