Wellbeing Wednesdays Episode #10

“The one about… Sadness and how we get over it”

Episode 10 is another favourite of mine - it's absolutely chocked full of wellbeing goodness and—due to overcoming a technical setback you don't see—I was on particularly good form!

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Over an hour, we explored the following topics:

  • Innate Health and how it relates to our physical wellbeing

  • Recovering from setbacks and disappointments

  • Why “getting it off your chest” is such a bad idea

  • How a bad mood is exactly like driving through fog

  • Fight/flight being triggered, and what to do about it

  • What “innate health” actually feels like

  • How understanding what sadness is helps us to feel less sad

  • Managing feeling sad on behalf of someone else

  • The grieving process made easier, or even easy

  • How ignoring our thinking is not denying our problems

[Direct link for Annual Members] 

WBW 10 The one about… Sadness