Wellbeing Wednesdays Episode #5

One of my all time favourite episodes! It's super practical—the perfect mix of MECHANICS and IMPLICATIONS—and covers questions and topics such as:

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• The importance and role of breathing in all this

• The 6 things that will ever actually harm you (there are no more)

• Observing and learning from children

• Low moods: the do's and don't of dealing with them

• Why listening to your feelings is SUPER-important

• Using the analytical mind, rather than being abused by it

• How insights work, from a personal, and wider societal perspective

• Why trying to control our thinking never works

• WORRY… isn't it useful sometimes? … and how to worry less

• Simplicity vs. complexity