Wellbeing Wednesdays Episode #11

Over an hour, we explored the FOUNDATIONS, MECHANICS and IMPLICATIONS, through the following topics:

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• Feeling chilled out at home, but really stressed at work

• Application vs. Implication models of change

• Intellectual vs. insightful understanding 

• Coping with a crippling physical illness

• Minds and bodies; what they are, how they're linked

• Seeing innate health beneath pain and even terminal illness

• How seeing the variability of experience is strangely liberating

• Education, teaching kids and measuring the impact of that teaching

• The difference between learning skills vs. realising innate capacities

• How not to freak out about money

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