Wellbeing Wednesdays Episode #16b

“Neuroscience of Wellbeing - Q&A Session #2”

An in-depth, extended Zoom webinar, in which, over the course of an hour and a half we answered the following questions…

  • Does journalling help with wellbeing?

  • Is Right brain = Positive and Left brain = Negative?

  • What can we do to move away from left brain and towards using the right brain more?

  • How can I reduce the stress of a busy GP list?

  • How could this understanding be tailored for working with people suffering from PTSD?

  • How could we explain this to junior doctors, when mentoring them?

  • Could this understanding be used to treat physical symptoms in General Practice?

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We also discussed:

  • How to respond to unexpected life setbacks

  • How personal/life/habit change works

  • What we can all learn from the FedEx logo!

  • The ONE problem we're all up against (AND the solution)!

  • Why it's so important to listen to what our feelings are telling us

  • What I learned from getting stuck in traffic

  • The one thing you can do differently right now to have better relationships


BMJ Live Q&A #2 title page