Wellbeing Wednesdays Episode #16b
“Neuroscience of Wellbeing - Q&A Session #2”
An in-depth, extended Zoom webinar, in which, over the course of an hour and a half we answered the following questions…
- Does journalling help with wellbeing?
- Is Right brain = Positive and Left brain = Negative?
- What can we do to move away from left brain and towards using the right brain more?
- How can I reduce the stress of a busy GP list?
- How could this understanding be tailored for working with people suffering from PTSD?
- How could we explain this to junior doctors, when mentoring them?
- Could this understanding be used to treat physical symptoms in General Practice?
We also discussed:
- How to respond to unexpected life setbacks
- How personal/life/habit change works
- What we can all learn from the FedEx logo!
- The ONE problem we're all up against (AND the solution)!
- Why it's so important to listen to what our feelings are telling us
- What I learned from getting stuck in traffic
- The one thing you can do differently right now to have better relationships
