Wellbeing Wednesdays Episode #16a
“The one about… Chronic pain”
This was a special edition of Wellbeing Wednesdays, where I tackled some questions that arose from a medical conference I'd recently spoken at. In doing so, we slowed right down to the speed of life and, as usual, discovered there's always far less to do than we'd imagine.
Over an hour and a quarter, we explored the following topics:
Why you shouldn't believe a word I say
The difference between “doing” (old paradigm) and “seeing” (new paradigm)
Neuroplasticity and ageing
What hemispheric differences and nerve conduction have got to do with wellbeing
Principles and why they're so important
Chronic pain
Understanding thoughts & feelings
How behaviour & habit change actually works
Being more present, and how it’s easier than you’d imagine
How therapy and CBT fit into the big picture
The mind-body connection and its link to our day to day experience of life
