What's your ‘single story’?
Lazy, inaccurate, limiting stereotypes… that we direct against ourselves 😢
2 min read
Identity
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Not answering your questions
Finding answers to questions requires a foundation of sound principles. 👷🏻
3 min read
FOUNDATIONS
The ONE key that unlocks everything.
Psychological innocence for you. And for me. And for everyone! 😇
3 min read
Psychology
Getting there in your own sweet time
Hurts can subside as soon as we realise where they're coming from 🔮
3 min read
Expectations
Looking forward
It's easy to vilify future-thinking, but it's not *bad* per se… you can use it to your advantage! 🔮
2 min read
Goals
Apertures
This one makes the podium for my top 3 favourite metaphors for life! 📷
3 min read
Consciousness
Who's your boss?
Who you think your boss is, isn't really your boss. Even if they're an a*** 😤
3 min read
Productivity
Simple answers to complex problems
Complex is intellect. Solutions are simple. 🙂
2 min read
Productivity
Where's your tongue at?
Leveraging the mind's pattern-matching ability to get a good night's sleep 👅
4 min read
Sleep
In celebration of being wrong
Do you want to be right or do you want to be happy? ◑
3 min read
Real stories
Sticky labels
How to use the most powerful tool you have at your disposal, to get you out of a spiral 🌀
4 min read
Anxiety
What to do in a panic attack
How can we use the 3 Principles to help us with panic attacks? 🫨
2 min read
Anxiety