Habits that come, and habits that go
Habitual behaviours (or lack of them) may look permanent, but they're not. 🔀
3 min read
Habit change
Page 23 of 41
Bringing calm
What if you could take inner calm with you, wherever you went? 🧳
2 min read
Presence
Being a beginner
Minds don't like it, but it's kind of fun 🚀✨
1 min read
Productivity
How is this going to help me, later today?
Responding to a mind, that wants to know how presence is going to help its cause? 🤨
3 min read
Sunday Spiritual
Scaring myself
The cure for our anxieties could be a lot more straightforward than we think. 🕷️
2 min read
Psychology
Seeing things differently
The link between better work relationships and tea-drinking (is not what you'd imagine) 🫖
3 min read
Relationships
“But my mind has been quite helpful recently!”
The thing is, it *would* say that, wouldn't it? 🤔
3 min read
Psychology
Stumbling around in the dark
Everybody deserves a second chance. Because we're all doing our best, trying to figure it out 🌒
5 min read
Relationships
Distraction: Solution 🔖
Recognising the source and true purpose of distractive urges, removes all their power. (Premium Written & Audio Content.)
3 min read
Attention
paid
Double low mood alert!
These two counter-intuitive things to do when you're both in a state, will change *everything* ❤️🩹
4 min read
Relationships
Pattern matching in relationships
The mind looks for what it expects to see. What's yours looking for? 🔍
3 min read
Relationships
Who's under attack?
Instant pressure-relief for when you're being yelled at 😮💨
2 min read
Identity