Giles is a Doctor, Dad, Writer, Innate Health Coach, Creator of the Daily Reminders and very much Human 💟
Seriously ‘bad behaviour’ that is harmful to others, operates under the same principles as minor misdemeanours ❤️🩹
Oh how the mind detests the actual experience of the things it looks forward to 🙄
‘Think less, live more’ is the only toolkit you'll ever need 🧰
A helpful metaphor to encourage you to leave your thinking alone! 😆
Making decisions: when to use ‘Processing mode’ 🤖
It's very easy to demonise thought, but honestly, thought is not the enemy! 😈
Flashes of self-critical anger and disappointment are such helpful little pointers to something deeper 🧐
What do we mean when we say “the map is not the territory” (and how to use it to your advantage) 🗺️
In which we analyse several popular movements using an objective ‘Is this a cult?’ scale 📏
What the mind thinks it knows about change, gets in the way of change 🤦🏻♂️
That one time I shut my mouth and life delivered the answers. 🤐
It's so tempting to try and take insights and ‘use’ them somehow, but that's not how it works 🔧
