Getting there in your own sweet time
3 min read
Expectations
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Giles P Croft
Giles is a Doctor (former NHS Surgeon) turned Writer, Coach and Creator of the Daily Reminders - the popular page a day newsletter that turns wellbeing & mental health on its head. With a smile 🙃
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Looking forward
It's easy to vilify future-thinking, but it's not *bad* per se… you can use it to your advantage! 🔮
2 min read
Goals
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Apertures
This one makes the podium for my top 3 favourite metaphors for life! 📷
3 min read
Consciousness
Who's your boss?
Who you think your boss is, isn't really your boss. Even if they're an a*** 😤
3 min read
Productivity
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Simple answers to complex problems
Complex is intellect. Solutions are simple. 🙂
2 min read
Productivity
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Where's your tongue at?
Leveraging the mind's pattern-matching ability to get a good night's sleep 👅
4 min read
Sleep
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In celebration of being wrong
Do you want to be right or do you want to be happy? ◑
3 min read
Real stories
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Sticky labels
How to use the most powerful tool you have at your disposal, to get you out of a spiral 🌀
4 min read
Anxiety
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What to do in a panic attack
How can we use the 3 Principles to help us with panic attacks? 🫨
2 min read
Anxiety
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Pastime reset
Gone rusty on a favourite pastime? Understanding your mind's response will ease your transition back into it ☺️
3 min read
Cycling
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It's just going to go away
This is IT. The key to the change you want to see 🔑
3 min read
Life change
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Featured
Goggles
One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓
3 min read
Moods
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