This is Part 8 – the final one in a series of 8 short lessons that introduce some of the key aspects of the Innate Health understanding.

You're welcome to dive straight in but since each of these lessons builds on the previous one, it's worth starting at the beginning and working your way through them, one by one. You can find the entire series here:

Introduction to Innate Health: Series Links

Who we are before the mind has its say

D’you know, when I was first introduced to this understanding, twenty-something years ago, I didn’t think much of it at all.

That's because I’d just discovered the world of personal development and was so deep into the old, dysfunctional ‘additive’ approach to happiness and contentment, that it didn’t catch hold of me.

That traditional ‘additive’ approach is underpinned by a false promise that can never be fulfilled: