
This is Part 6 in a series of 8 short lessons that introduce some of the key aspects of the Innate Health understanding.
In the first two parts we covered the FOUNDATIONS (i.e. looking in a different direction from usual). Then we had a couple of parts that looked at the MECHANICS of how our experience gets created. And now we're looking at the IMPLICATIONS.
Each of these lessons builds on the previous one, so it's worth starting at the beginning and working your way through them gradually β there's no rush. You can find the entire series here:
Introduction to Innate Health: Series Links
How to move on from the past
In the previous lesson we looked at what happens when the mind yanks us away from our ever-present (moment) well-being, and off into a future story.
(Hello, anxiety! ππ»)
So today, weβre going to let the mind off its leash again and see what happens when it runs in the opposite direction: the past.