This is Part 5 in a series of 8 short lessons that introduce some of the key aspects of the Innate Health understanding.

So far we've covered the FOUNDATIONS (i.e. looking in a different direction from the usual) and the MECHANICS of how the mind puts together our experience for us, and now we're moving on to look at some IMPLICATIONS of that.

Each little lesson builds on the previous one, so it's worth starting at the beginning and working your way through them – there's no hurry! You can find the entire series here:

Introduction to Innate Health: Series Links

Anxiety is just a mind doing its job

Because this ‘inside-out’ understanding we’re talking about is simply a description of how life works—seeing through the tricks of the mind to learn how we all experience the world, 24/7—the IMPLICATIONS are everywhere to see, and can often be the best way to make it real for you.

So in today’s video we’re going to look at exactly what happens when the mind takes us away from our innate health and wellbeing (i.e. the Now) by projecting off into the future, resulting in anxiety that looks like it’s being caused by something (when it’s really not).